Weight Management
Forget fad diets and quick fixes. My weight management program focuses on sustainable, science-backed strategies to help you achieve and maintain a healthy weight. Together, we’ll work to build habits that last a lifetime. Program Highlights: Realistic weight loss or weight gain goals Guidance on mindful eating practices Support for overcoming emotional eating
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Medical Nutrition Therapy
Nutrition plays a critical role in managing and preventing chronic conditions. Whether you’re living with diabetes, high blood pressure, PCOS, or digestive disorders, I’ll create a plan that addresses your specific needs while improving your quality of life. Conditions I Support: Diabetes (Type 1, Type 2, Gestational) Cardiovascular diseases Gastrointestinal disorders (IBS, celiac disease, etc.)
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Family Nutrition
Making healthy choices as a family doesn’t have to be complicated. I provide guidance on meal planning, portion sizes, and balancing nutrition for every family member. Why It Works: Simple, family-friendly meal ideas Strategies to encourage kids to try new foods Tips for managing picky eaters
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Personalized Nutrition Plans
Your health journey is as unique as you are, and so are the nutrition plans I create. Each plan is tailored to your individual needs, goals, and preferences. Whether you’re managing a chronic condition, striving for weight loss, or simply wanting to improve your overall health, I’ll design a roadmap just for you. What’s Included:…
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Corporate Wellness Programs
Healthy employees are productive employees. My corporate wellness programs are designed to promote health and well-being in the workplace. Offerings: Interactive workshops and seminars Nutrition challenges for teams Healthy meal planning resources
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Sports Nutrition
Whether you’re a professional athlete or a weekend warrior, your body needs the right fuel to perform at its best. My sports nutrition services are designed to optimize energy, recovery, and performance. Key Benefits: Meal and snack ideas for pre- and post-workout Hydration strategies tailored to your activity level Supplement recommendations (if needed)
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